Surgery is only the first step in healing — proper recovery ensures the best outcome. Whether it’s joint replacement, arthroscopy, or trauma surgery, following a structured recovery plan is essential.

1. Follow Doctor’s Instructions

Take medications on time, attend follow-up visits, and avoid activities that strain the operated joint.

2. Start Physiotherapy Early

Physiotherapy improves mobility, strengthens muscles, and prevents stiffness. Regular sessions are key to regaining independence.

3. Maintain a Balanced Diet

Include protein-rich foods, calcium, and vitamins to aid bone and tissue healing. Stay hydrated to support recovery.

4. Manage Pain Properly

Mild pain is normal, but severe discomfort should be reported. Pain control is important for early mobilization.

5. Avoid Overexertion

Do not rush back to sports or heavy work. Gradual progress ensures long-term joint health.

6. Use Assistive Devices

Walkers, crutches, or braces may be required temporarily. Using them prevents falls and supports safe healing.

7. Stay Positive and Patient

Recovery takes time. Mental well-being, family support, and consistent effort make the journey smoother.

👉 With the right combination of skilled surgery, dedicated rehabilitation, and lifestyle adjustments, patients can expect a return to pain-free and active living.